Self-discipline and Emotional Control
 How
To Stay Calm And Productive Under Pressure
Does your temper ever get you into trouble? Do you sometimes
rub people the wrong way? When was the last time you promised
to change a habit -- and you did? Self-discipline and Emotional
Control will help you change your negative behaviors permanently.
This powerful system is based on rational-emotive behavior therapy,
which uses some of the most effective tools in modern psychology.
Presented by Dr. Tom Miller, this program will give you
strategies to help you handle crises and reduce stress, methods
for reducing compulsive behavior (ideal for weight control), and
techniques to remain in control and ease pressure.
Program Highlights:
- How to change the bad habits you've struggled with
- Facing irrational fears with renewed courage and confidence
- How to know when you're rubbing people the wrong way
- Ways to handle arguments rationally and productively
- How to stay composed, even when you feel overwhelmed
What's Included:
- 4 Volume Video Set
- 34-page Workbook
Format: VHS Video
Item #: WN20676
Length: 6 hrs. 20 min.
Purchase: $149.95
Additonal Materials:
6 audiocassettes (6 hrs. 20 min.) Includes: 34-page workbook 10278
US $79.95
Each additional workbook 30061 US $9.50
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