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Stress Management for Professionals
 Proven
Strategies For Shielding Yourself From Overstress And Burnout
You can't rid yourself of job-related stress. In fact, you need
a certain amount of stress to perform your job. But how you handle
pressure can mean the difference between being happy and productive
... or frustrated and anxious. This program will teach you how
to take control of the stress in your life and make it a positive
force for action.
Program Highlights:
- How to avoid the "Rambo Reaction" when you feel
overloaded with stress
- Constructive depression -- learning to function when you're
feeling down
- How to stop yourself from getting hurt or angry
- The power of staying "neutral" in high-stress situations
- 4 "feel-good" ways to vent anger and frustration,
without hurting yourself or others
What's Included:
- 3 Volume Video set
- Work Book - 37 pages
Format: VHS Video
Length: 3 hrs. 45 min.
Item #: WN20482
Purchase: $199.95
Additonal Materials:
6 audiocassettes (6 hrs. 2 min.) 10080 US $79.95
Each additional video workbook 30055 US $9.50
Video facilitator's guide (153 pages) plus workbook 30136 US $149.95
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